Sep 7, 2008
cross country

xl with britt and crystal. cruising around 8:15-8:30 pace for 8.35 miles (water street short) felt good but felt the pace. did the circuit after

Posted at 08:36 pm by byounger
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Sep 6, 2008
cal u invit

meet at cal u. reallllly hot. ran comfortable on the first mile and it was a 6:20 but then the heat got to me and my 2 mile was 13:08ish. i ran 20:41 and was 11th on the team (pace just passed me at the line) need to get it in gear!

Posted at 08:34 pm by byounger
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Sep 5, 2008
cross country

premeet. ran girls ge for 25 mins and then 6 strides with an icebath

Posted at 08:32 pm by byounger
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Sep 4, 2008
cross country

38 min run easy. ran advantage card and then 3 laps on the track. so kinda short of 5 miles had an icebath after and did the circuit

Posted at 01:50 pm by byounger
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Sep 3, 2008
cross country

workout under the lights. pretty easy, 3x1 mile tempos with 1 min break 6:29 (1:39, 1:36, 1:36, 1:36), 6:26 (1:34, 1:37, 1:37, 1:37), 6:32 (1:32, 1:41, 1:43, 1:36) group slowed down a little too much on the last one but still felt good. nice long warm up and cool down as well.

Posted at 11:17 pm by byounger
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Sep 2, 2008
cross country

easy run 41 mins, applebutter crisp, felt good cruisinggggg

Posted at 12:26 am by byounger
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Sep 1, 2008
cross country

fartlek today 5 on 3 off 3 on 3 off 3 on 3 off 3 on 3 off 5 on not bad at all ran backwards arrowhead with some add ons back there, then around the elem school and through the park and around maltby. 51 mins

Posted at 09:09 pm by byounger
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Aug 31, 2008
cross country

ran late for 40 mins down through the high school, applebutter and then around campus quads are still tight

Posted at 09:05 pm by byounger
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Aug 30, 2008
cross country

xl today for 1:20. ran poplar with some add ons and then applebutter loop and down the road. my quads are killing me today and it was way hot.

Posted at 12:34 pm by byounger
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Aug 29, 2008
cross country

lifted during the day and ran at night. ran for 40 mins around campus and main st. my quads are way sore and tight.

Posted at 12:33 pm by byounger
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i'm a student at slippery rock university and a member of the cross country and track and field team. this is just a blog of my training starting from my freshman year.

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