Wednesday, November 17, 2010
had another workout. mile tempo, easy run, mile tempo. abby, sally and i cheated and only did a 1200 4:35 (36, 35, 34) real easy, then we did a campus loop for about 2 miles in 14:38. then pap was watching so we did the full mile in a 6:08 (90, 94, 93, 91)
Posted at 07:15 pm by byounger
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Tuesday, November 16, 2010
had to run early so i could go to rotation. it was real windy and cold out and i was tired so i just did advantage card (4.05). i totaled 31:41 and averaged 7:49.
Posted at 07:07 pm by byounger
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Monday, November 15, 2010
had 800, easy run, then 800. it was just me and steff cause the others had class. it went like it always has. 2:54, girls ge in 25:01 then a 2:53.
Posted at 07:14 pm by byounger
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Sunday, November 14, 2010
had another easy run today. it was crappy out but i did an easy 5 miles. my legs are kinda achy so i'm definitely going to aqua jog this week. totaled 37:35 for 4.92, averaging 7:42
Posted at 03:23 pm by byounger
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Saturday, November 13, 2010
had 80% of our xl again but i just did a little ober 8 cause i was real tired today and don't see the point in doing a longer run the week of regionals. i totaled 1:05:37, averaging 7:47 for 8.37
Posted at 11:05 am by byounger
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Friday, November 12, 2010
went out to coopers lake to get megan and run with her team through the course. they were running really slow and struggling on the hills so i was going real easy. i did the whole course with them then added on to total 5 miles. totaled 40:50 at a crawling pace of 8:10.
Posted at 01:23 pm by byounger
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Thursday, November 11, 2010
so todays workout was different. we had a mile tempo on the track then we went to the practice lacrosse field and did 3 800 simulations of a start at interval. then back up to the track for another mile tempo. the miles went great. 6:08 (90, 92, 92, 93) then 2:54, 2:55, 2:57, then a 6:10 (92, 93, 92, 92)
Posted at 01:21 pm by byounger
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