Sep 7, 2008
xl with britt and crystal. cruising around 8:15-8:30 pace for 8.35 miles (water street short) felt good but felt the pace. did the circuit after
Posted at 08:36 pm by byounger
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Sep 6, 2008
meet at cal u. reallllly hot. ran comfortable on the first mile and it was a 6:20 but then the heat got to me and my 2 mile was 13:08ish. i ran 20:41 and was 11th on the team (pace just passed me at the line) need to get it in gear!
Posted at 08:34 pm by byounger
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Sep 5, 2008
premeet. ran girls ge for 25 mins and then 6 strides with an icebath
Posted at 08:32 pm by byounger
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Sep 4, 2008
38 min run easy. ran advantage card and then 3 laps on the track. so kinda short of 5 miles had an icebath after and did the circuit
Posted at 01:50 pm by byounger
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Sep 3, 2008
workout under the lights. pretty easy, 3x1 mile tempos with 1 min break 6:29 (1:39, 1:36, 1:36, 1:36), 6:26 (1:34, 1:37, 1:37, 1:37), 6:32 (1:32, 1:41, 1:43, 1:36) group slowed down a little too much on the last one but still felt good. nice long warm up and cool down as well.
Posted at 11:17 pm by byounger
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Sep 2, 2008
easy run 41 mins, applebutter crisp, felt good cruisinggggg
Posted at 12:26 am by byounger
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Sep 1, 2008
fartlek today 5 on 3 off 3 on 3 off 3 on 3 off 3 on 3 off 5 on not bad at all ran backwards arrowhead with some add ons back there, then around the elem school and through the park and around maltby. 51 mins
Posted at 09:09 pm by byounger
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Aug 31, 2008
ran late for 40 mins down through the high school, applebutter and then around campus quads are still tight
Posted at 09:05 pm by byounger
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Aug 30, 2008
xl today for 1:20. ran poplar with some add ons and then applebutter loop and down the road. my quads are killing me today and it was way hot.
Posted at 12:34 pm by byounger
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Aug 29, 2008
lifted during the day and ran at night. ran for 40 mins around campus and main st. my quads are way sore and tight.
Posted at 12:33 pm by byounger
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