Wednesday, November 25, 2009
ran 5 at home today. ran in 37:10 (7:24 pace) felt good to push
Posted at 08:10 pm by byounger
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Tuesday, November 24, 2009
got up early and ran cause im going home today. did a little over 4.5 around an 8 min pace. 36ish mins.
Posted at 08:09 pm by byounger
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Monday, November 23, 2009
ran poplar today, a little over 5 in 38:35 at a 7:30 pace. i guess it was a good thing crystal killed me yesterday cause i'm back on track.
Posted at 09:02 pm by byounger
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Sunday, November 22, 2009
ran with crystal today. she wanted to just do boys so we did and she flew so it was really fast in 23:45. i found 6 knots in my muscle yesterday, joy.
Posted at 10:54 pm by byounger
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Saturday, November 21, 2009
well today i should be writing about nationals but because of me i'm not. i ran 4.5ish in 35 mins at 7:54 pace. harpp did amazing though, all american 11th place. neeley did awful placing in the 40s, wish i could have given crystal the chance to try to beat her.
Posted at 03:27 pm by byounger
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Friday, November 20, 2009
ran 4 miles at night. did applebutter in 30:56, just under 8 min pace.
Posted at 03:26 pm by byounger
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Thursday, November 19, 2009
first day running. still in pretty good shape. ran at like a 7:45ish pace for 3.5 in 27:15. my leg didn't bother me when i was running but it's still tight.
Posted at 09:54 pm by byounger
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