so had a real easy workout today. 4x3 min tempos on the track. we made it like 15-20 meters short of an 800 each time but our first laps were 1:35, 1:33,1:33, 1:33 so it was a good pace.
i'm a student at slippery rock university and a member of the cross country and track and field team. this is just a blog of my training starting from my freshman year.
