Sunday, November 01, 2009
cross country
had 75% of our long run today so i just did a little over 9. ran for 1:11:36 at like a 7:47 pace. felt good.
Posted at 04:58 pm by byounger
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i'm a student at slippery rock university and a member of the cross country and track and field team. this is just a blog of my training starting from my freshman year.
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