Saturday, November 07, 2009
i was 77th.
Posted at 05:57 pm by byounger
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Friday, November 06, 2009
ran the course at mansfield today. did 23 mins, not the whole course though. it's real flat like lock haven. really excited for tomorrow. praying for nationals.
Posted at 03:36 pm by byounger
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Thursday, November 05, 2009
ran real easy around harmony with the team for 36ish mins.
Posted at 03:35 pm by byounger
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Wednesday, November 04, 2009
had our so called workout today. 4x3 min tempos. we ran them a bit fast in the middle but it was still not hard. our first laps were 1:35, 1:31, 1:30, 1:36. we're all real excited for this weekend, hope this little bit of congestion doesn't effect me.
Posted at 03:03 pm by byounger
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Tuesday, November 03, 2009
ran poplar short today in 40:49 with the team. starting to feel a little rough, praying this doesnt get any worse
Posted at 06:04 pm by byounger
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Monday, November 02, 2009
ran 6ish today in 45:15 down church hill and in weathervane. felt good, hope this week goes well!
Posted at 10:27 pm by byounger
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Sunday, November 01, 2009
had 75% of our long run today so i just did a little over 9. ran for 1:11:36 at like a 7:47 pace. felt good.
Posted at 04:58 pm by byounger
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