Wednesday, November 04, 2009
had our so called workout today. 4x3 min tempos. we ran them a bit fast in the middle but it was still not hard. our first laps were 1:35, 1:31, 1:30, 1:36. we're all real excited for this weekend, hope this little bit of congestion doesn't effect me.
Posted at 03:03 pm by byounger
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Tuesday, November 03, 2009
ran poplar short today in 40:49 with the team. starting to feel a little rough, praying this doesnt get any worse
Posted at 06:04 pm by byounger
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Monday, November 02, 2009
ran 6ish today in 45:15 down church hill and in weathervane. felt good, hope this week goes well!
Posted at 10:27 pm by byounger
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Sunday, November 01, 2009
had 75% of our long run today so i just did a little over 9. ran for 1:11:36 at like a 7:47 pace. felt good.
Posted at 04:58 pm by byounger
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Saturday, October 31, 2009
so today went ok. i got 33rd overall and the race was rough! the team got 3rd but not to far from 2nd. it's gonna be a fight next week! the course was a swamp. running through shin high puddles the whole time so it was real hard to get a rhythm and i kept loosing my footing. my stomach was feeling great most of the time but i was able to pull it together at the end and pass ship and kutztown's 5th girl and just beat pace so i was out 4th again. i gotta step it up and run THE race next week. 24:21
Posted at 04:56 pm by byounger
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Friday, October 30, 2009
easy premeet run. down elm and girls ge for 21:30ish. excited for tomorrow. hoping for top 20 but i want the team to do well foremost.
Posted at 04:42 pm by byounger
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Thursday, October 29, 2009
ran boys ge and branchton today with 3 laps on old thompson. 40:53 and felt real good. it was around 5-5.5
Posted at 08:41 pm by byounger
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