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    <title>just run and hide</title>
    <link>http://runandhide.blogdrive.com/</link>
    <description>Just Run And Hide</description>
    <lastBuildDate>Sat, 19 Dec 2009 17:20:00 PST</lastBuildDate>
    <generator>http://www.blogdrive.com</generator>
    <copyright>Copyright 2009.</copyright>
    <item>
      <title>winter track</title>
      <link>http://runandhide.blogdrive.com/archive/821.html</link>
      <pubDate>Sat, 19 Dec 2009 22:17:23 GMT</pubDate>
      <description>&lt;font face=&quot;Times&quot; size=&quot;2&quot; color=&quot;#FFFFFF&quot;&gt;well the blizzard came, and i ran in it.  it's way windy so it was knives hitting my face at times.  ran for 49:16 some sort of 6 miles.  haha 8:24 pace.&lt;/font&gt;&lt;!-- begin(Yahoo ad) --&gt;&lt;a href=&quot;http://ypn-rss.overture.com/rss/35557/392036/click/&quot;&gt;&lt;img src=&quot;http://ypn-rss.overture.com/rss/35557/392036/img/?url=http%3A%2F%2Frunandhide.blogdrive.com%2Farchive%2F821.html&amp;amp;pid=1846251505&quot; alt=&quot;Ads by Yahoo!&quot; border=&quot;0&quot;/&gt;&lt;/a&gt;&lt;!-- end(Yahoo ad) --&gt;</description>
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      <title>winter track</title>
      <link>http://runandhide.blogdrive.com/archive/820.html</link>
      <pubDate>Fri, 18 Dec 2009 22:16:45 GMT</pubDate>
      <description>&lt;font face=&quot;Times&quot; size=&quot;2&quot; color=&quot;#FFFFFF&quot;&gt;so i wasn't gonna leave school today but we are suppose to get a blizzard tomorrow so i woke up to dad telling me to come home so didn't get to run today.&lt;/font&gt;&lt;!-- begin(Yahoo ad) --&gt;&lt;a href=&quot;http://ypn-rss.overture.com/rss/35557/392036/click/&quot;&gt;&lt;img src=&quot;http://ypn-rss.overture.com/rss/35557/392036/img/?url=http%3A%2F%2Frunandhide.blogdrive.com%2Farchive%2F820.html&amp;amp;pid=1846251505&quot; alt=&quot;Ads by Yahoo!&quot; border=&quot;0&quot;/&gt;&lt;/a&gt;&lt;!-- end(Yahoo ad) --&gt;</description>
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    <item>
      <title>winter track</title>
      <link>http://runandhide.blogdrive.com/archive/819.html</link>
      <pubDate>Thu, 17 Dec 2009 22:16:00 GMT</pubDate>
      <description>&lt;font face=&quot;Times&quot; size=&quot;2&quot; color=&quot;#FFFFFF&quot;&gt;ran a little over 5 branchton and boys ge in 39:14 (7:42ish pace) felt a little better today&lt;/font&gt;&lt;!-- begin(Yahoo ad) --&gt;&lt;a href=&quot;http://ypn-rss.overture.com/rss/35557/392036/click/&quot;&gt;&lt;img src=&quot;http://ypn-rss.overture.com/rss/35557/392036/img/?url=http%3A%2F%2Frunandhide.blogdrive.com%2Farchive%2F819.html&amp;amp;pid=1846251505&quot; alt=&quot;Ads by Yahoo!&quot; border=&quot;0&quot;/&gt;&lt;/a&gt;&lt;!-- end(Yahoo ad) --&gt;</description>
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      <title>winter track</title>
      <link>http://runandhide.blogdrive.com/archive/818.html</link>
      <pubDate>Wed, 16 Dec 2009 22:26:01 GMT</pubDate>
      <description>&lt;font face=&quot;Times&quot; size=&quot;2&quot; color=&quot;#FFFFFF&quot;&gt;ran 6.19 miles (crocker) at a 7:56 pace.  49:08, felt so fast so i'm thinking we really slowed down on the icy parts and then sped up&lt;/font&gt;&lt;!-- begin(Yahoo ad) --&gt;&lt;a href=&quot;http://ypn-rss.overture.com/rss/35557/392036/click/&quot;&gt;&lt;img src=&quot;http://ypn-rss.overture.com/rss/35557/392036/img/?url=http%3A%2F%2Frunandhide.blogdrive.com%2Farchive%2F818.html&amp;amp;pid=1846251505&quot; alt=&quot;Ads by Yahoo!&quot; border=&quot;0&quot;/&gt;&lt;/a&gt;&lt;!-- end(Yahoo ad) --&gt;</description>
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      <title>winter track</title>
      <link>http://runandhide.blogdrive.com/archive/817.html</link>
      <pubDate>Tue, 15 Dec 2009 21:50:59 GMT</pubDate>
      <description>&lt;font face=&quot;Times&quot; size=&quot;2&quot; color=&quot;#FFFFFF&quot;&gt;ran poplar. 5.63 for 43:55 (7:47 pace)&lt;/font&gt;&lt;!-- begin(Yahoo ad) --&gt;&lt;a href=&quot;http://ypn-rss.overture.com/rss/35557/392036/click/&quot;&gt;&lt;img src=&quot;http://ypn-rss.overture.com/rss/35557/392036/img/?url=http%3A%2F%2Frunandhide.blogdrive.com%2Farchive%2F817.html&amp;amp;pid=1846251505&quot; alt=&quot;Ads by Yahoo!&quot; border=&quot;0&quot;/&gt;&lt;/a&gt;&lt;!-- end(Yahoo ad) --&gt;</description>
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    <item>
      <title>winter track</title>
      <link>http://runandhide.blogdrive.com/archive/816.html</link>
      <pubDate>Mon, 14 Dec 2009 21:50:18 GMT</pubDate>
      <description>&lt;font face=&quot;Times&quot; size=&quot;2&quot; color=&quot;#FFFFFF&quot;&gt;ran down church hill but not into weathervane.  don't feel like doing workouts this week so i'm just gonna get my mileage up.  ran 30some mins&lt;/font&gt;&lt;!-- begin(Yahoo ad) --&gt;&lt;a href=&quot;http://ypn-rss.overture.com/rss/35557/392036/click/&quot;&gt;&lt;img src=&quot;http://ypn-rss.overture.com/rss/35557/392036/img/?url=http%3A%2F%2Frunandhide.blogdrive.com%2Farchive%2F816.html&amp;amp;pid=1846251505&quot; alt=&quot;Ads by Yahoo!&quot; border=&quot;0&quot;/&gt;&lt;/a&gt;&lt;!-- end(Yahoo ad) --&gt;</description>
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      <title>winter track</title>
      <link>http://runandhide.blogdrive.com/archive/815.html</link>
      <pubDate>Sun, 13 Dec 2009 21:49:54 GMT</pubDate>
      <description>&lt;font face=&quot;Times&quot; size=&quot;2&quot; color=&quot;#FFFFFF&quot;&gt;still don't feel like running&lt;/font&gt;&lt;!-- begin(Yahoo ad) --&gt;&lt;a href=&quot;http://ypn-rss.overture.com/rss/35557/392036/click/&quot;&gt;&lt;img src=&quot;http://ypn-rss.overture.com/rss/35557/392036/img/?url=http%3A%2F%2Frunandhide.blogdrive.com%2Farchive%2F815.html&amp;amp;pid=1846251505&quot; alt=&quot;Ads by Yahoo!&quot; border=&quot;0&quot;/&gt;&lt;/a&gt;&lt;!-- end(Yahoo ad) --&gt;</description>
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    <item>
      <title>winter track</title>
      <link>http://runandhide.blogdrive.com/archive/814.html</link>
      <pubDate>Sat, 12 Dec 2009 21:48:42 GMT</pubDate>
      <description>&lt;font face=&quot;Times&quot; size=&quot;2&quot; color=&quot;#FFFFFF&quot;&gt;didn't run today.&lt;/font&gt;&lt;!-- begin(Yahoo ad) --&gt;&lt;a href=&quot;http://ypn-rss.overture.com/rss/35557/392036/click/&quot;&gt;&lt;img src=&quot;http://ypn-rss.overture.com/rss/35557/392036/img/?url=http%3A%2F%2Frunandhide.blogdrive.com%2Farchive%2F814.html&amp;amp;pid=1846251505&quot; alt=&quot;Ads by Yahoo!&quot; border=&quot;0&quot;/&gt;&lt;/a&gt;&lt;!-- end(Yahoo ad) --&gt;</description>
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      <title>kent state open 09</title>
      <link>http://runandhide.blogdrive.com/archive/813.html</link>
      <pubDate>Fri, 11 Dec 2009 21:47:45 GMT</pubDate>
      <description>&lt;font face=&quot;Times&quot; size=&quot;2&quot; color=&quot;#FFFFFF&quot;&gt;well today was a complete waste of my time.  ran all but 3 laps of the race by myself. 19:27, no qualifying.  honestly don't even feel like running anymore after this.  just another let down.  i ran a second slower than i did my freshman year at this meet.  how is that possible if i was 40 seconds faster during cross? fml&lt;/font&gt;&lt;!-- begin(Yahoo ad) --&gt;&lt;a href=&quot;http://ypn-rss.overture.com/rss/35557/392036/click/&quot;&gt;&lt;img src=&quot;http://ypn-rss.overture.com/rss/35557/392036/img/?url=http%3A%2F%2Frunandhide.blogdrive.com%2Farchive%2F813.html&amp;amp;pid=1846251505&quot; alt=&quot;Ads by Yahoo!&quot; border=&quot;0&quot;/&gt;&lt;/a&gt;&lt;!-- end(Yahoo ad) --&gt;</description>
    </item>
    <item>
      <title>winter track</title>
      <link>http://runandhide.blogdrive.com/archive/812.html</link>
      <pubDate>Thu, 10 Dec 2009 21:47:24 GMT</pubDate>
      <description>&lt;font face=&quot;Times&quot; size=&quot;2&quot; color=&quot;#FFFFFF&quot;&gt;ran for 22 mins at the arc because it was ridiculous out&lt;/font&gt;&lt;!-- begin(Yahoo ad) --&gt;&lt;a href=&quot;http://ypn-rss.overture.com/rss/35557/392036/click/&quot;&gt;&lt;img src=&quot;http://ypn-rss.overture.com/rss/35557/392036/img/?url=http%3A%2F%2Frunandhide.blogdrive.com%2Farchive%2F812.html&amp;amp;pid=1846251505&quot; alt=&quot;Ads by Yahoo!&quot; border=&quot;0&quot;/&gt;&lt;/a&gt;&lt;!-- end(Yahoo ad) --&gt;</description>
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